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Cognitive Therapy

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What is hypnosis?

Hypnosis is a state of relaxation, much like meditation. This is the state most useful in self-improvement. This state allows you to access and put to use the power of your subconscious mind. It allows the cluttered conscious mind to relax, creating a clear path for the logical, highly focused subconscious mind to accept positive suggestion and make the desired changes. Your subconscious mind represents over 80% of your brain, and is also the 'store-house' for all of your memories.

Definition by Mayo Clinic:

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.

What is self-hypnosis?

All hypnosis is a form of self-hypnosis. A hypnotherapist is your guide to using hypnosis to achieve your intended goals.

What does it feel like to be hypnotized?

You will feel physically and mentally relaxed. You are completely aware of yourself and your surroundings. Clients often comment on how incredibly relaxed they feel after their hypnosis session.

Will I do anything harmful or embarrassing?

NO. No one can be hypnotized against their will. Hypnosis works with your intention to achieve your goals. You will not do or say anything against your will.

Who can be hypnotized?

Anyone who has normal to above normal intelligence, is open minded, and has the ability to concentrate.

Which areas can Bala Sama help me with?

  • Anxiety/Stress Reduction
  • Confidence and Self-Esteem
  • Success and Motivation
  • Improved Performance
  • Emotional Healing
  • Relationships
  • Enhanced Creativity
  • Weight Loss
  • Quit Smoking
  • Habit Control
  • Insomnia
  • Fears and Phobias:
    • Anxiety Attacks
    • Public Speaking
  • Self-Connection
    • Healing the Past
    • Reconnecting with Self
  • Life Changes
    • Vocational
    • New Beginnings
  • Health Problems
  • Pain Control
    • Chronic Pain
    • Illness or Injury
    • Surgery or Procedures
  • Improved Learning/Exams

There are thousands of pages of clinical support published by some of the most prestigious hospitals and universities in the world that all say the same thing: Hypnosis really works.

Feel free to browse through the clinical studies, although many of them will be summed up by the following statistic:

           “Psychoanalysis: 38% recovery after 600 sessions

           Behavior Therapy: 72% recovery after 22 sessions

           Hypnotherapy: 93% recovery after 6 sessions”

          - American Health Magazine